Meet the fluffy friends who
understand the hard days!
Anxiety Fox is here to help you feel less alone through gentle characters, heartfelt art, and cozy reminders that big feelings are welcome here!
From a panic attack to a soft friend
Anxiety Fox started during a panic attack and doodling a little white fox on paper in order to help me cope. I nervously shared these doodles online, expecting people to think I was oversharing. But people resonated with this soft character. From then on, I wanted to continue to share this little fox with the world to remind others that they are not alone in their emotions.
I use doodles to find light hearted ways to accept myself and I hope you find them comforting too!
Doodle Blog!
Hi, I’m Nao!
Imagining my mental disorders as innocent little animals helped me cope. I wanted to learn to accept them and imagine them as little critters I needed to befriend!
